In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned there is 23.27 g of Water.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned are listed below.

Water	23.27 g	23.27	g
Energy (calorie)	443 kcal	443	kcal
Energy (joule)	1854 kJ	1854	kJ
Protein	3.35 g	3.35	g
Total lipid (fat)	31.69 g	31.69	g
Ash	0.78 g	0.78	g
Carbohydrate, by difference	40.91 g	40.91	g
Fiber, total dietary	4.5 g	4.5	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	1.84 mg	1.84	mg
Magnesium, Mg	49 mg	49	mg
Phosphorus, P	103 mg	103	mg
Potassium, K	324 mg	324	mg
Sodium, Na	20 mg	20	mg
Zinc, Zn	1.59 mg	1.59	mg
Copper, Cu	0.308 mg	0.308	mg
Manganese, Mn	2.171 mg	2.171	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.305 mg	0.305	mg
Pantothenic acid	0.633 mg	0.633	mg
Vitamin B-6	0.237 mg	0.237	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	28.101 g	28.101	g
6:0 hexanoic, caproic fatty acid	0.18 g	0.18	g
8:0 octanoic, caprylic fatty acid	2.22 g	2.22	g
10:0 decanoic, capric fatty acid	1.764 g	1.764	g
12:0 dodecanoic, lauric fatty acid	14.058 g	14.058	g
14:0 tetradecanoic, myristic, common saturated fatty acid	5.551 g	5.551	g
16:0 hexadecanoic, palmitic fatty acid	2.686 g	2.686	g
18:0 octadecanoic, stearic fatty acid	1.641 g	1.641	g
Fatty acids, total monounsaturated	1.348 g	1.348	g
18:1 undifferentiated	1.348 g	1.348	g
Fatty acids, total polyunsaturated	0.347 g	0.347	g
18:2 undifferentiated	0.347 g	0.347	g
Cholesterol	0 mg	0	mg
Tryptophan	0.039 g	0.039	g
Threonine	0.122 g	0.122	g
Isoleucine	0.132 g	0.132	g
Leucine	0.249 g	0.249	g
Lysine	0.148 g	0.148	g
Methionine	0.063 g	0.063	g
Cystine	0.066 g	0.066	g
Phenylalanine	0.17 g	0.17	g
Tyrosine	0.104 g	0.104	g
Valine	0.203 g	0.203	g
Arginine	0.551 g	0.551	g
Histidine	0.077 g	0.077	g
Alanine	0.172 g	0.172	g
Aspartic acid	0.328 g	0.328	g
Glutamic acid	0.767 g	0.767	g
Glycine	0.159 g	0.159	g
Proline	0.139 g	0.139	g
Serine	0.173 g	0.173	g
Alcohol, ethyl	0 g	0	g

Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned